NAPPING, THE NATURAL APPROACH TO FOCUSED WORKING

CARA MOORE ICF PCC, LEADERSHIP COACH

Would you like to add a new free, quick and easy energy hack to your working day?

Come along to this session with Cara Moore, a self-confessed nap fanatic and CEO of ProNappers and find out why having a short power nap during the day is the answer hiding in plain sight to boost your afternoon energy levels, rejuvenate your mind, lift your motivation and concentration, spark your creativity and make you nicer to be around! 

A well rested mind is the key but getting a good night’s sleep is more often easier said than done. Indeed 38% of us are more weary since the C-19 pandemic than before, despite working from home and not commuting.

Come along to this session where Cara will share with you her N-A-P-P-I-N-G mnemonic as to why napping is vital to help you get though the C-19 pandemic and some top tips on how to nap during the day if you find it hard to switch off.